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Thursday, October 15, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I was participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room did two things. First, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Kevin Armstrong

A seasoned digital marketer with over a decade of experience in SEO and content strategy, passionate about helping businesses thrive online.

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